TOP-6 Healthy Foods for Immunity

Healthy Food

Important healthy foods are mentioned below;

1. Fruits

Fruits

Fruits are part of our diet. fruits give us energy and keep us healthy fruits have different tastes. some of the fruits are Apple, Banana, Mango, Orange, Watermelon.

  1. Fruits are available almost all the year fruits keep us fit and active fruit juice is also good for one health fruits do not contain much fats.

2. Fruits protect us from various diseases and are also good are patients.

3. Fruits are of different colors and they have rich vitamins.

4. Fruits are an important healthy food-rich source of vitamins, minerals, fiber, and protein. we should eat fresh fruits to keep ourselves healthy.


2. Milk

milk

Milk is the primary source of protein and calcium it also provides vitamin D. it helps strengthen the bones. And it is a vegetarian source of protein. it provides potassium, B12, calcium, and vitamin D, which are lacking in many diets cow’s milk is a good source of protein and calcium.

  1. Milk is the primary source of protein and calcium it also provides vitamin D.

2. It helps in strengthening the bones. And it is a vegetarian source of protein.

3. We prepare various sweet and many other delicious food items from milk.

4. drinking milk provides other benefits such as healthy teeth, rehydration, and improved vitamin intake.

3. Green-Vegetable

GREEN-VEGETABLES

Leafy greens can be used to wrap other ingredients into an edible package like Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example in sandwiches and salads.

  1. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.

2. Green vegetables are very important for our health.

3. Eating green vegetables keep both bodies and mind healthy.

4. Green vegetable contains many types of vitamins and minerals.

4. EGG

Eggs are an essential and nutritious food it is mostly white. Eggs can be boiled, fried, and cooked in many ways. The egg is a good source of protein, iron, and vitamin. Eggs can build our body strong and healthy.

  1. Egg help us to be strong and smart.

2. Most eggs we eat are chicken eggs.

3. An egg has a protective oval eggshell the albumen and yolk. The yolk is circular, healthy food is yellow, the center of the egg.

4. It boosts brain power and muscle development.

5. CHICKEN

  1. Chicken Contains Nutrients Linked with Mood .Chicken has tryptophan, an amino acid that is responsible for raising serotonin levels in your brain.

2. Serotonin is the “feel-good” neurochemical linked with mood.1Chicken Provides Vitamins and Minerals Involved in Brain Function Dark and white meat chicken contains vitamin B12 and choline, which together may promote brain development in children, help the nervous system function properly and aid cognitive performance in older adults.

3. Chicken is an important healthy food that is Easy to Eat For those who struggle with chewing or swallowing foods or changes in taste, chicken is a versatile source of high-quality protein.

6. SPINACH

Spinach is an excellent source of many vitamins and minerals, including (3):

  • Vitamin A. Spinach is high in carotenoids, which your body can turn into vitamin A.
  • Vitamin C. This vitamin is a powerful antioxidant that promotes skin health and immune function.
  • Vitamin K1. This vitamin is essential for blood clotting. Notably, one spinach leaf contains over half of your daily needs.
  • Folic acid. Also known as folate or vitamin B9, this compound is vital for pregnant women and essential for normal cellular function and tissue growth.
  • Iron. Spinach is an excellent source of this essential mineral. Iron helps create hemoglobin, which brings oxygen to your body’s tissues.
  • Calcium. This mineral is essential for bone health and a crucial signaling molecule for your nervous system, heart, and muscles.

Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E.

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